Game Of Thrones workout plan

Winter might be coming for the inhabitants of Westeros, but you’ve got the opposite problem – summer is on its way, and dressing...

Andy McNab: how to master any situation

Andy McNab is the pseudonym of a former SAS operative and best-selling author. He was awarded the Distinguished Conduct Medal for his participation...

Strength secrets from the first man to lift 1,000lb

Most athletes will roughly know their maximum squat, bench and deadlift. They’re the three ‘big lifts’ that have long formed the backbone of...

6 ways to stay focused at the gym

If you do the same programme week in week out, you’ll get bored and your gains will plateau – which in turn will...

Most common weightlifting injuries

Most gym related injuries are due to one of two things: poor technique and failure to gradually increase loads. One common example of...

How to treat knee injuries

How the knee works The knee is a modified hinge joint made up of two parts: the patellofemoral joint, which is where the kneecap (patella)...

Tennis injury fixes

Inspired by Andy Murray’s Wimbledon victory, people are dusting off their rackets and heading to the courts. But remember, although tennis may not...

Train like a pro cyclist

This year has been an unbelievable one for British cycling but 12 months ago we realised everything had to change. It was the...

Whitney Miller interview: from tiaras to takedowns

Just two years after being crowned Miss United States in 2012 Whitney Miller competed in her first Brazilian jiu jitsu (BJJ) tournament. Miller...

Must-do move: Rope smash plank

The humble plank is a fine exercise, but easy to outgrow: once you can hold it for a couple of minutes, anything further...
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