CrossFit workouts, part 4

The toughness of the CrossFit Open doesn't let up with round four – a big old mess of clean and jerks and nasty toes-to-bars. The...

No Excuses workout 3

If you combine physical training with mental hardship you will produce someone who is unbreakable. That's what this workout does, and the tool...

How to prevent common running injuries

David Wynne is a sports and musculoskeletal physiotherapist. As research lead of West London Physiotherapy (westlondonphysio.co.uk), he’s investigating how running biomechanics relate to...

The glute-bridge floor press

Chances are you do most of your shoulder training using a bench or rack, but if you want to maximise growth and minimise...

The best abs workouts

The key to building a rock-hard six-pack is to work your abs hard, regularly and from various angles to tax the different types...

Hugh Jackman’s The Wolverine Leg Workout

‘I got Hugh to stick to the six-to-12 rep range in our mass-building phase,’ says his trainer, Mike Ryan. ‘He’d do four sets,...

How to look after your muscles

If you lift weights or play sports regularly, chances are you repeat the same movement patterns a lot. The key to getting stronger,...

Is CrossFit safe?

Yes... says Andy McTaggart, health and fitness manager at Fitness First, Tottenham Court Road, London I joined a CrossFit box this year because I was no longer playing...

A guide to female contraception for men

Your question‘My girlfriend is switching to a form of contraception that involves putting a plastic ring in her vagina. It’s suddenly hit me...

The best legs exercises you’re not doing

1 Clock lunge matrix Why? Improve mobility and lateral lunge strength Imagine you’re standing on a clock face with your left foot on the floor. Facing...
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