Gymfeats: The L-sit

Sit-ups? A waste of time. Introduce the L-sit to your workout and you’ll be done in seconds – literally. It’s fairly easy to...

Why Ashley Roberts is the fittest Pussycat Doll

It was a bold move to leave the chart-topping, 15 million-selling Pussycat Dolls in 2010 – but there’s no doubt it has paid...

CrossFit workouts, part 2

We're into week two of the CrossFit Open and the competition is hotting up - reigning champ Rich Froning is already at the top...

MF meets British weightlifter Zoe Smith

On Monday at the Olympic Games, British weightlifter Zoe Smith set a new national clean and jerk record with a personal best. She lifted...

CrossFit workouts: the world’s fittest women pick their favourites

No matter how hard and often you train, you’re unlikely to be able to keep up with the ladies of Crossfit. MF caught...

Chest Exercises For Men

The chances are that, like most guys, you want to build a big chest so you spend at least one session each work...

6 moves to build strong legs

The coach George Anderson runs the training, nutrition and lifestyle website intelligentrunning.com. He also coaches runners through online programmes, live workshops, presentations and one-to-one sessions. The...
0FansLike
0FollowersFollow
7,309SubscribersSubscribe

Recent Posts