The workout

Perform the prescribed reps of each exercise back to back, rest for 60 seconds then repeat three times.

Front Squat: The Best Exercise You Aren’t Doing

The back squat is the classic lower-body lift. It packs muscle on your glutes, quads and hamstrings, as well as recruiting your abs...

How to squat: 3 form fixes

The squat is heralded by those in the know as the king of exercises – a full-body strength builder that’s the backbone of...

How to fix back problems

How the back worksMade from vertebral bones that are stacked like building blocks with discs between them, the back is the foundation for...

Sébastien Foucan takes MF freerunning

Sébastien Foucan is unstoppable. Or, to put it a better way, he just doesn’t stop. At the London gym where he teaches classes,...

What are plyometrics?

A lot of gyms offer classes that claim to be plyometrics-based – typically featuring endless box jumps – but they’re missing the point...

How to lift less and get bigger

What is deloading?It’s when you still train, but lift lighter weights than normal. This still works your muscles but gives them a bit...

Must-do move: Dynamic L-sit

Sit-ups, we’ve all agreed by now, are the domain of 1980s workout videos and the tragically uninformed – a back-endangering, posture-ruining waste of...

How to lose body fat

If you want to know how to lose body fat and shift that seasonal bulge in the process, forget the grinding tedium of...

The 4-week Olympic lifting crash course

MF's Nick Hutchings takes on a four-week Olympic lifting crash course to see what effect it has on his CrossFit performance Like most men, I...
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