How to injury-proof your shoulder

Your shoulders transmit a vast amount of power through a massive range of movement, as well as stabilising the arm when it’s bearing...

Michael Jai White interview

Brooklyn in the 1970s was no place for the weak. If being tough didn’t come naturally, you soon learned. Michael Jai White found...

Charlie Bewley workout tips

Plenty of actors are happy to embrace the ‘method’ when it comes to the exciting stuff, hitting the gym, punchbag or buffet queue...

Sébastien Foucan takes MF freerunning

Sébastien Foucan is unstoppable. Or, to put it a better way, he just doesn’t stop. At the London gym where he teaches classes,...

The five hormones that will improve your workouts

If you’re lifting heavy, running fast and dieting hard but ignoring your hormones, you could be undermining all your hard work. Trainer Mike...

Fat loss circuit

This workout sheds body fat, takes less than 30-minutes and requires no equipment.You will need 60-metres of space for sprinting. How it works: Sprint...

Action star Aaron Taylor-Johnson’s workout

From dishing out vigilante justice in the Kick-Ass movies to his upcoming role as superhero Quicksilver in Avengers: Age Of Ultron, Aaron Taylor-Johnson...

Charles Poliquin’s bench press tips

The bench press is an invaluable exercise for developing strength and size in the chest, shoulders and arms. Because it uses so many...

The best muscle-building exercises

There are hundreds of exercises that will help you target specific muscle groups, but if you're looking to increase size and strength across...

Must-do move: Biceps planche

Want bigger arms in a hurry? Think bodyweight, not bodybuilding. While a recent study from the American Council on Exercise found that curls...
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