Charles Poliquin’s top training traits

I’ve been a strength coach for nearly three decades, and over the years I’ve met many strong and highly successful athletes. Some have...

Game Of Thrones workout plan

Winter might be coming for the inhabitants of Westeros, but you’ve got the opposite problem – summer is on its way, and dressing...

Andre Villa at the 2013 X Games

Norway isn’t exactly a prime Moto X destination but it has spawned one of the world's greatest riders, Andre Villa. Now a resident...

CrossFit workouts, part 3

Week three of the Reebok CrossFit Open combines elements from several classic CrossFit workouts. First there’s a brutal set of wall-balls, a workout in...

The importance of unilateral training: 4 key benefits

What is unilateral training? This term means performing exercises that work one limb exclusively or that are biased significantly towards one limb. In a single-leg...

Chest and back giant set workout

If you want to add muscular size and strength to build a bigger and stronger physique then giant sets are a great way...

How to Get Abs in Six Weeks (Yes, Really)

A lean and aesthetically pleasing midsection is something that many strive for and unlike any other body part it speaks volumes about your healthy...

The truth about fat

For years experts have been telling us fat is bad for us but it’s now evident that fat is an absolutely essential part of...

Top 5 Indirect Core Exercises

Plenty of gym-goers know they have to work their core for a number of reasons – for better sports performance, body stability and,...

How to treat knee injuries

How the knee works The knee is a modified hinge joint made up of two parts: the patellofemoral joint, which is where the kneecap (patella)...
0FansLike
0FollowersFollow
7,309SubscribersSubscribe

Recent Posts