No Excuses workout 2

The gym is busy, all the machines are taken but there's a lonely dumbbell and enough space to lie down. Time for a...

How to deadlift more without getting injured

The deadlift is probably the most functional exercise you can do. It uses nearly every major muscle group and most of the small,...

Muay Thai training at Fairtex, Pattaya

As most people who have visited Thailand will confirm, although Rama IX sits on the country’s throne it’s really disorganisation that’s king. The...

The best muscle-building exercises

There are hundreds of exercises that will help you target specific muscle groups, but if you're looking to increase size and strength across...

CrossFit vs NPGL

Each year, more than 120 aspiring professional athletes make their way to the Fairplex Event Centre in Pomona, California, in the hope of...

3 easy health tests

These tests will give you an insight into your risk of suffering from heart attacks, dementia and diabetes. They're all simple enough that...

The beginner’s body transformation – part 2

It's week four of my transformation and the initial excitement has well and truly worn off. Don't get me wrong, I'm still looking...

How to fix shoulder injuries

The bench press, shoulder press and behind-the-neck lat pull-down are all great muscle-building moves – but they’re also moves that put pressure on your...

No excuses workout 6

Feel like you never have enough time? ‘You’d better power through this workout in good time,’ says strength and conditioning coach Andy McKenzie, ‘or...

Thor workout: Age of Ultron

‘If you watch Marvel Avengers: Age Of Ultron, there are two things you’ll notice about Chris Hemsworth throughout the movie,’ says Joe Wicks,...
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