Gym workouts: what not to do

From the trainer who acts too soon to the gym goer hogging kit so he can perv at women, here are some of...

How Sean Penn Transformed His Physique for The Gunman

He might be 54, but double Oscar winner Sean Penn is turning his hand – and his newly muscular torso – to an...

Why Kingsman’s Sofia Boutella is harder than you

Street dance pioneer Sofia Boutella has appeared in numerous commercials – that was her in Nike’s ‘Keep Up’ campaign, dancing opposite a huge,...

Must-do move: Single-leg landmine deadlift

The single-leg Romanian deadlift is an excellent move to do – as long as your balance is up to scratch. If you’re less...

The workout

Perform the prescribed reps of each exercise back to back, rest for 60 seconds then repeat three times.

Whitney Miller interview: from tiaras to takedowns

Just two years after being crowned Miss United States in 2012 Whitney Miller competed in her first Brazilian jiu jitsu (BJJ) tournament. Miller...

How To Do The Turkish Get-Up

Getting up is a movement most of us do without ever thinking about it. After all, we get up out of bed every...

The best legs exercises you’re not doing

1 Clock lunge matrix Why? Improve mobility and lateral lunge strength Imagine you’re standing on a clock face with your left foot on the floor. Facing...

How to fix shoulder injuries

The bench press, shoulder press and behind-the-neck lat pull-down are all great muscle-building moves – but they’re also moves that put pressure on your...

Six-pack core workout

THE COACH Laura Garrod is a strength and conditioning coach at Full Potential, a specialist running and triathlon coaching company. She has over 14 years’...
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