Why you should squat

The squat is one of the best exercises for everyone, whether you’re training for strength, power, body composition, marathon running or just to...

How Sean Penn Transformed His Physique for The Gunman

He might be 54, but double Oscar winner Sean Penn is turning his hand – and his newly muscular torso – to an...

Why Kingsman’s Sofia Boutella is harder than you

Street dance pioneer Sofia Boutella has appeared in numerous commercials – that was her in Nike’s ‘Keep Up’ campaign, dancing opposite a huge,...

The workout

Perform the prescribed reps of each exercise back to back, rest for 60 seconds then repeat three times.

Whitney Miller interview: from tiaras to takedowns

Just two years after being crowned Miss United States in 2012 Whitney Miller competed in her first Brazilian jiu jitsu (BJJ) tournament. Miller...

The truth about fat

For years experts have been telling us fat is bad for us but it’s now evident that fat is an absolutely essential part of...

Back squat vs front squat

The squat is considered by many experts to be the single best exercise for boosting strength, power and size. But which variation is better:...

Must-do move: Single-leg landmine deadlift

The single-leg Romanian deadlift is an excellent move to do – as long as your balance is up to scratch. If you’re less...

How to fix shoulder injuries

The bench press, shoulder press and behind-the-neck lat pull-down are all great muscle-building moves – but they’re also moves that put pressure on your...

Andre Villa at the 2013 X Games

Norway isn’t exactly a prime Moto X destination but it has spawned one of the world's greatest riders, Andre Villa. Now a resident...
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