The best six-pack moves

Most of us are familiar with the idea that six-packs are made in the kitchen, meaning there's no point slaving away over exercises...

Thor workout: Age of Ultron

‘If you watch Marvel Avengers: Age Of Ultron, there are two things you’ll notice about Chris Hemsworth throughout the movie,’ says Joe Wicks,...

How to Boost Your Testosterone Levels

Testosterone is the hormone lots of men worry about – in fact, it’s probably the only hormone many can name. It’s also one...

How to Get Abs in Six Weeks (Yes, Really)

A lean and aesthetically pleasing midsection is something that many strive for and unlike any other body part it speaks volumes about your healthy...

No Excuses workout 9

Training isn’t about playing to your strengths. It should highlight weaknesses and areas that need more work. Use this No Excuses workout to...

MF’s guide to training on any budget

There are many ways you can approach getting in shape, and a variety of factors to consider when choosing which method is best...

15-minute belly fat burning workout

You don’t need to spend hours on a treadmill to burn belly fat. Training at a high intensity using weights and short rest...

MF meets GB cyclist Victoria Pendleton

Did the appeal of a home Olympics help with motivation?Absolutely. Had it not been a home Olympics in 2012, I might not have...

Legs workout

What's the point of working on your legs? No one cares about legs, right? Wrong. The biggest muscles in your body are in...

Common groin injuries and how to prevent them

'The groin is a troublesome area for both occasional and serious athletes,’ says Alex Hunter. Hunter is the clinical director at Six Physio...
0FansLike
0FollowersFollow
7,318SubscribersSubscribe

Recent Posts