GymKit Makes The Apple Watch 3 The Smartest Fitness Tracker In...

This is a public service announcement for all you Apple Watch 3 owners currently ignoring the notifications gently suggesting you should update your...

Champion Tips for 6 Pack Abs

Scroll Down For Competition Details Building a great midsection takes work. Some people are naturally gifted when it comes to round muscular shoulders, peaked biceps...

The Best Dumbbells For Your Home Gym

We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells – barbells, kettlebells, dumbbells –...

Health Advice You Can Believe in

We read the news today – oh boy. Apparently we should be necking red wine and eating a full English breakfast slathered in...

Nick Jonas: “I’ve Fought with the World’s Best Fighters”

Ever since the Jonas Brothers split, it’s been Nick who’s been most in the spotlight – with a recent UK number two single...

5 reasons you’re losing muscle

Putting on lean muscle is the perennial struggle of many a gym-goer. Obtaining the magic combination of the right amount of weight training,...

Have A Happy And Healthy Christmas With Withings

If you’re not sure what to get for friends and family this Christmas, or are struggling to think of cool stuff for your...

Why Sword Fighting Could be the Next Fitness Fad

Every summer, when Wimbledon comes around, people across the country are inspired to head to their local tennis court. On 25th April, when...

Upgrader diary: beach body – part 4

The end is in sight! Although I’m so close to finishing, I feel that I’m well and truly used to my routine now...

Protein Shake Recipes

The routine of taking protein powder two or three times everyday can become quite monotonous, especially considering most of us can only afford...
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