Fitbit Charge 2 Fitness Tracker Review

The Short Version With an array of handy features, a fine design and an excellent supporting app, the Charge 2 is a tough proposition to...

Four Simple Ways to Boost Brain Power

When was the last time you forgot something? Can’t remember? That’s no surprise. According to Australian research, memory loss can start as young...

Build Muscle With BCAA Supplements

There’s no such thing as a secret weapon for building muscle faster, but taking branched-chain amino acids (BCAAs) during your workout might just...

Hugh Jackman’s Wolverine Meal Plan

“While training for Wolverine we were on six meals a day, minimum – sometimes seven,” says Mike Ryan, the personal trainer responsible for...

Outdoor Fitness Classes in London

If you’ve ever found outdoor activity more enjoyable in summer you won’t be surprised to find there’s actual science to back that up....

How to conquer the CrossFit Open

The door to the 2015 CrossFit Games is open. The first of several workouts to qualify through the CrossFit Open has been announced...

10 Of The Best Apple Watch Fitness Apps

Once you’ve exhausted the comedy value of pretending to talk to K.I.T.T via your Apple Watch (a good six months, we reckon), it’s...

The Best Muscle-Building Supplements

Adding a lot of lean muscle quickly requires you to do three things perfectly. One: work out multiple times per week following a structured...

Types of Martial Arts to Get You Fit

You probably have Bruce Lee to thank for this. If anybody brought martial arts to the mainstream, it was kung fu cinema’s biggest...

How Union J’s Josh Cuthbert Stays In Shape

Photography Glen Burrows, styling Lee Holden, hair and make-up Laura Tucker. Hoodie and joggers by Y3 at matchesfashion.com Josh Cuthbert is a busy man....
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