Flo Rida: “I Just Want to Look Good”

Flo Rida is known for releasing high energy, catchy earworms, but he’s also known for having a rather impressive physique. How does he...

Dumb-bell cardio circuit

Why Does Britain’s Strongest Man Love Swimming?

Eddie Hall can swim. Yes, he’s enormous – even bigger close up than he looks when hoisting tractor tyres aloft in the World’s...

FitBrit 2015: Are you ready?

Fancy yourself as the fittest person in the country? Sorry, trick question: even if you don’t think you’ve got a shot at the...

Types of Martial Arts to Get You Fit

You probably have Bruce Lee to thank for this. If anybody brought martial arts to the mainstream, it was kung fu cinema’s biggest...

Do you really need to take 10,000 steps a day to...

Activity trackers like Fitbit suggest we should set a daily goal of 10,000 steps – but what’s the medical basis for that figure?...

Hugh Jackman’s Wolverine Meal Plan

“While training for Wolverine we were on six meals a day, minimum – sometimes seven,” says Mike Ryan, the personal trainer responsible for...

15 Mistakes You Definitely Don’t Want To Make In The Gym

You may be new to the gym, or you may have been going for years, but there are some mistakes that even seasoned...

Rowing machines

If you only have space for one piece of gym equipment at your house, it’s very difficult to make a case for anything...

Shazad Latif: “There’s a lot of wisdom in martial arts”

Best known as the world’s most frustrating hipster – Clem Fandango – on the hilarious Toast Of London, Shazad Latif has now bagged...
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