How to Fit into Your Wedding Suit

So you (or a friend) are getting married – mazel tov! You have so much to do: find a venue that’s not already...

5 Bro-Science Theories Under the Microscope

For training knowledge, who should you believe – the Prof with his double-blind peer review or the swole lord with tribal tats and...

Walton Goggins: “Filming The Hateful Eight was freezing!”

Walton Goggins is on the cusp of superstardom. With scene-stealing roles in TV’s Justified and The Shield under his belt, it’s his role...

The Truth About Weight Loss

The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their...

High versus low intensity cardio

Fat loss Researchers from Laval University in Québec, Canada, analysed how the two different forms of training (high and low intensity) affected body...

Shazad Latif: “There’s a lot of wisdom in martial arts”

Best known as the world’s most frustrating hipster – Clem Fandango – on the hilarious Toast Of London, Shazad Latif has now bagged...

Review: We Give The TomTom Spark Cardio a Brutal Field Test

TomTom Spark Cardio At A Glance Pros Far smaller than predecessors, yet packed with even more amazing tech Plenty of categories to suit you training, no matter...

Back And Biceps Workout – Thursday

The beauty of this back and biceps workout is that it won’t take very long, but you’ll still hit these two key muscle...

The Best Workout Music: New Tunes, Mashups, Rock, Hip-Hop and More

15 Songs You’ll Be Training To This Summer Not every workout needs to be soundtracked by your own heavy breathing and the tortured wails of...

Flo Rida: “I Just Want to Look Good”

Flo Rida is known for releasing high energy, catchy earworms, but he’s also known for having a rather impressive physique. How does he...
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