Garmin Forerunner 935 Review: The Best A Runner Can Get

The Short Version Garmin’s new top-end Forerunner is a comprehensive GPS watch designed to be the ultimate training companion and coach for experienced runners and...

Chest And Triceps Workout – Monday

These workouts follow a superset protocol, where you perform two different exercises back-to-back. It’s an efficient way of stimulating the working muscles to...

High versus low intensity cardio

Fat loss Researchers from Laval University in Québec, Canada, analysed how the two different forms of training (high and low intensity) affected body...

Gaz Beadle from Geordie Shore Interview

Do you feel pressure to stay in shape while you're filming? It’s the hardest thing. I haven’t got to train, I can just lie in...

Four Simple Ways to Boost Brain Power

When was the last time you forgot something? Can’t remember? That’s no surprise. According to Australian research, memory loss can start as young...

The Best Dumbbells For Your Home Gym

We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells – barbells, kettlebells, dumbbells –...

TomTom Runner Cardio review

TomTom’s first running watches, the Runner and the MultiSport, were comprehensive gadgets that did their jobs well but required extra accessories if you...

How Fit is the FIFA 17 Character Alex Hunter in Real...

You’re probably knee–deep into a campaign on FIFA 17, in which case you’ll be very familiar with the face of Alex Hunter. Or,...

Squat Jumps: How to Build Power with the Jumping Squat

Squats are a fail-safe way to strengthen your legs and glutes, but add in a leap and they become an intensive full-body workout...

How to Reduce Body Fat in 12 Easy Steps

The perfect six-pack is not a myth. In fact, you already own it – it’s just hiding under belly fat. And since you...
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