The Toughest Workouts in London

The days of casually jogging around the park while breaking a light sweat and going home to celebrate with an energy drink are...

The Apple Watch Series 3 (GPS + 4G) Is Your Perfect...

It’s not hard to see why high intensity interval training, or HIIT, is such a popular style of workout. It’s short and savagely...

Trevor Nelson: Loved Boxing Training, Not OK With Being Hit

Imagine travelling around the world playing gigs, DJing on the radio five times a week and regularly popping up on telly. A brutal...

What it Takes for a Normal Guy to Develop a Rippling...

Portraits: Rob Greig Tony Hambos, 30, mechanical engineer, Brighton How much exercise do you do in a typical week? I only actually go the gym...

What are “Rock’n’Roll Vegetables”? Frank Turner Explains

From post-hardcore to folk, Frank Turner has run the gamut of musical genres during his hefty time as a musician, but regardless of...

How to Fit into Your Wedding Suit

So you (or a friend) are getting married – mazel tov! You have so much to do: find a venue that’s not already...

12 Physical Challenges Everyone in Their 40s Should Be Able To...

“Humans are extraordinary at compensating," says US mobility guru and coach Dr Kelly Starrett, when comparing fitness levels between 20- and 40-somethings. It's...

Free Fitness Classes in London

It seems every week a new boutique fitness studio is launched in the capital, offering the latest high-tech fitness equipment, vegan smoothie bars...

High versus low intensity cardio

Fat loss Researchers from Laval University in Québec, Canada, analysed how the two different forms of training (high and low intensity) affected body...

The Optimum Nutrition Challenge 2.0: the Upgrade

The Optimum Nutrition Challenge is back. After a leg-battering, cardio-testing event in April this year (check out the video above), the search for...
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